{"id":3719,"date":"2026-06-04T17:13:01","date_gmt":"2026-06-04T17:13:01","guid":{"rendered":"https:\/\/lafuente.mx\/?p=3719"},"modified":"2026-06-12T19:59:00","modified_gmt":"2026-06-12T19:59:00","slug":"mente-en-movimiento-ejercicio-y-bienestar-emocional","status":"publish","type":"post","link":"https:\/\/lafuente.mx\/?p=3719","title":{"rendered":"Mente en Movimiento: ejercicio y bienestar emocional"},"content":{"rendered":"\n

10 de junio, 2026<\/strong><\/p>\n\n\n\n

12:00 horas<\/strong><\/p>\n\n\n\n

Hablemos de salud mental<\/strong><\/p>\n\n\n\n

\n\n\n\n

PONENTES:
<\/strong>Ana Cecilia Vieyra Machado
Hilda Marisol Galv\u00e1n Guerrero<\/p>\n\n\n\n

\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u00bfSab\u00edas que el ejercicio adem\u00e1s de ser ben\u00e9fico para la salud en general, tambi\u00e9n es bueno para tu bienestar emocional?
Te ayuda a mejorar el sue\u00f1o, el estado de \u00e1nimo y a afrontar mejor la depresi\u00f3n, la ansiedad y otras afecciones.<\/p>\n\n\n\n

\n\n\n\n
\n
FB<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

10 de junio, 2026 12:00 horas Hablemos de salud mental PONENTES:Ana Cecilia Vieyra MachadoHilda Marisol Galv\u00e1n Guerrero \u00bfSab\u00edas que el ejercicio adem\u00e1s de ser ben\u00e9fico<\/p>\n","protected":false},"author":3,"featured_media":3738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[878,422,21,75,1179,32],"class_list":["post-3719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventos-inprfm","tag-ejercicio","tag-hablemos-de-salud-mental","tag-inprfm","tag-mentalizarte","tag-movimiento","tag-salud-mental"],"yoast_head":"\nMente en Movimiento: ejercicio y bienestar emocional -<\/title>\n<meta name=\"description\" content=\"Conversatorio. \u00bfSab\u00edas que el ejercicio adem\u00e1s de ser ben\u00e9fico para la salud en general, tambi\u00e9n es bueno para tu bienestar emocional?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lafuente.mx\/?p=3719\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mente en Movimiento: ejercicio y bienestar emocional\" \/>\n<meta property=\"og:description\" content=\"Conversatorio. \u00bfSab\u00edas que el ejercicio adem\u00e1s de ser ben\u00e9fico para la salud en general, tambi\u00e9n es bueno para tu bienestar emocional?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lafuente.mx\/?p=3719\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-04T17:13:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-12T19:59:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/lafuente.mx\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-05-25-at-11.27.19-AM.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1592\" \/>\n\t<meta property=\"og:image:height\" content=\"1194\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Claudia Gallardo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Mente en Movimiento: ejercicio y bienestar emocional\" \/>\n<meta name=\"twitter:description\" content=\"Conversatorio. \u00bfSab\u00edas que el ejercicio adem\u00e1s de ser ben\u00e9fico para la salud en general, tambi\u00e9n es bueno para tu bienestar emocional?\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-05-25-at-11.27.19-AM.jpeg?fit=1592%2C1194&ssl=1\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Claudia Gallardo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lafuente.mx\/#website\",\"url\":\"https:\/\/lafuente.mx\/\",\"name\":\"\",\"description\":\"Informaci\u00f3n confiable sobre salud mental\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lafuente.mx\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lafuente.mx\/?p=3719\",\"url\":\"https:\/\/lafuente.mx\/?p=3719\",\"name\":\"Mente en Movimiento: ejercicio y bienestar emocional -\",\"isPartOf\":{\"@id\":\"https:\/\/lafuente.mx\/#website\"},\"datePublished\":\"2026-06-04T17:13:01+00:00\",\"dateModified\":\"2026-06-12T19:59:00+00:00\",\"author\":{\"@id\":\"https:\/\/lafuente.mx\/#\/schema\/person\/603f3aa8e2f6f7879021ab722d39d6b0\"},\"description\":\"Conversatorio. \u00bfSab\u00edas que el ejercicio adem\u00e1s de ser ben\u00e9fico para la salud en general, tambi\u00e9n es bueno para tu bienestar emocional?\",\"breadcrumb\":{\"@id\":\"https:\/\/lafuente.mx\/?p=3719#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lafuente.mx\/?p=3719\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lafuente.mx\/?p=3719#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/lafuente.mx\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mente en Movimiento: ejercicio y bienestar emocional\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/lafuente.mx\/#\/schema\/person\/603f3aa8e2f6f7879021ab722d39d6b0\",\"name\":\"Claudia Gallardo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/lafuente.mx\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/57e359df01b381c34a24d792c1867f6e9888011b76e86673f8dd53994603714d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/57e359df01b381c34a24d792c1867f6e9888011b76e86673f8dd53994603714d?s=96&d=mm&r=g\",\"caption\":\"Claudia Gallardo\"},\"url\":\"https:\/\/lafuente.mx\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mente en Movimiento: ejercicio y bienestar emocional -","description":"Conversatorio. \u00bfSab\u00edas que el ejercicio adem\u00e1s de ser ben\u00e9fico para la salud en general, tambi\u00e9n es bueno para tu bienestar emocional?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lafuente.mx\/?p=3719","og_locale":"es_MX","og_type":"article","og_title":"Mente en Movimiento: ejercicio y bienestar emocional","og_description":"Conversatorio. \u00bfSab\u00edas que el ejercicio adem\u00e1s de ser ben\u00e9fico para la salud en general, tambi\u00e9n es bueno para tu bienestar emocional?","og_url":"https:\/\/lafuente.mx\/?p=3719","article_published_time":"2026-06-04T17:13:01+00:00","article_modified_time":"2026-06-12T19:59:00+00:00","og_image":[{"width":1592,"height":1194,"url":"http:\/\/lafuente.mx\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-05-25-at-11.27.19-AM.jpeg","type":"image\/jpeg"}],"author":"Claudia Gallardo","twitter_card":"summary_large_image","twitter_title":"Mente en Movimiento: ejercicio y bienestar emocional","twitter_description":"Conversatorio. \u00bfSab\u00edas que el ejercicio adem\u00e1s de ser ben\u00e9fico para la salud en general, tambi\u00e9n es bueno para tu bienestar emocional?","twitter_image":"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-05-25-at-11.27.19-AM.jpeg?fit=1592%2C1194&ssl=1","twitter_misc":{"Escrito por":"Claudia Gallardo","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/lafuente.mx\/#website","url":"https:\/\/lafuente.mx\/","name":"","description":"Informaci\u00f3n confiable sobre salud mental","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lafuente.mx\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/lafuente.mx\/?p=3719","url":"https:\/\/lafuente.mx\/?p=3719","name":"Mente en Movimiento: ejercicio y bienestar emocional -","isPartOf":{"@id":"https:\/\/lafuente.mx\/#website"},"datePublished":"2026-06-04T17:13:01+00:00","dateModified":"2026-06-12T19:59:00+00:00","author":{"@id":"https:\/\/lafuente.mx\/#\/schema\/person\/603f3aa8e2f6f7879021ab722d39d6b0"},"description":"Conversatorio. \u00bfSab\u00edas que el ejercicio adem\u00e1s de ser ben\u00e9fico para la salud en general, tambi\u00e9n es bueno para tu bienestar emocional?","breadcrumb":{"@id":"https:\/\/lafuente.mx\/?p=3719#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lafuente.mx\/?p=3719"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/lafuente.mx\/?p=3719#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/lafuente.mx\/"},{"@type":"ListItem","position":2,"name":"Mente en Movimiento: ejercicio y bienestar emocional"}]},{"@type":"Person","@id":"https:\/\/lafuente.mx\/#\/schema\/person\/603f3aa8e2f6f7879021ab722d39d6b0","name":"Claudia Gallardo","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lafuente.mx\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/57e359df01b381c34a24d792c1867f6e9888011b76e86673f8dd53994603714d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/57e359df01b381c34a24d792c1867f6e9888011b76e86673f8dd53994603714d?s=96&d=mm&r=g","caption":"Claudia Gallardo"},"url":"https:\/\/lafuente.mx\/?author=3"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-05-25-at-11.27.19-AM.jpeg?fit=1592%2C1194&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pe9WUx-XZ","_links":{"self":[{"href":"https:\/\/lafuente.mx\/index.php?rest_route=\/wp\/v2\/posts\/3719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lafuente.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lafuente.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lafuente.mx\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lafuente.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3719"}],"version-history":[{"count":2,"href":"https:\/\/lafuente.mx\/index.php?rest_route=\/wp\/v2\/posts\/3719\/revisions"}],"predecessor-version":[{"id":3739,"href":"https:\/\/lafuente.mx\/index.php?rest_route=\/wp\/v2\/posts\/3719\/revisions\/3739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lafuente.mx\/index.php?rest_route=\/wp\/v2\/media\/3738"}],"wp:attachment":[{"href":"https:\/\/lafuente.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lafuente.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lafuente.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}