{"id":3610,"date":"2026-03-13T19:51:17","date_gmt":"2026-03-13T19:51:17","guid":{"rendered":"https:\/\/lafuente.mx\/?p=3610"},"modified":"2026-03-25T16:43:07","modified_gmt":"2026-03-25T16:43:07","slug":"borrador-automatico-dia-mundial-del-sueno","status":"publish","type":"post","link":"https:\/\/lafuente.mx\/?p=3610","title":{"rendered":"D\u00eda Mundial del Sue\u00f1o\u00a0"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-text-color has-vivid-cyan-blue-color has-alpha-channel-opacity has-vivid-cyan-blue-background-color has-background\"\/>\n\n\n\n<p class=\"has-text-align-center has-text-color has-large-font-size wp-block-paragraph\" style=\"color:#0c6395\"><strong>13 de marzo<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-cyan-blue-color has-alpha-channel-opacity has-vivid-cyan-blue-background-color has-background\"\/>\n\n\n\n<p class=\"has-white-color has-text-color has-background has-medium-font-size wp-block-paragraph\" style=\"background-color:#024973\">El objetivo principal del D\u00eda Mundial del Sue\u00f1o es concienciar a la sociedad sobre la importancia del sue\u00f1o saludable y su papel esencial en el mantenimiento de una salud y bienestar de alta calidad.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"358\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_5xuwfz5xuwfz5xuw-1024x572.png?resize=640%2C358&#038;ssl=1\" alt=\"\" class=\"wp-image-3611\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_5xuwfz5xuwfz5xuw.png?resize=1024%2C572&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_5xuwfz5xuwfz5xuw.png?resize=300%2C167&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_5xuwfz5xuwfz5xuw.png?resize=768%2C429&amp;ssl=1 768w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_5xuwfz5xuwfz5xuw.png?w=1376&amp;ssl=1 1376w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_5xuwfz5xuwfz5xuw.png?w=1280 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color has-large-font-size wp-block-paragraph\"><strong>Datos relevantes del sue\u00f1o y salud mental&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Se estima que cerca del 40% de la poblaci\u00f3n mundial padece alg\u00fan trastorno del sue\u00f1o. La falta de descanso se vincula directamente con enfermedades cr\u00f3nicas como obesidad, diabetes y problemas cardiovasculares.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">El objetivo era crear una plataforma para promover la prevenci\u00f3n y el manejo adecuado de estos trastornos, que a menudo son ignorados o mal tratados.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">La fatiga y la somnolencia afectan la concentraci\u00f3n y el \u00e1nimo, lo que deriva en una baja productividad laboral y un aumento en los accidentes de tr\u00e1fico.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">El dormir mantiene todos los aspectos del cuerpo de una forma u&nbsp;otra:&nbsp;<br>El equilibrio&nbsp;energ\u00e9tico&nbsp;y molecular,&nbsp;as\u00ed&nbsp;como&nbsp;tambi\u00e9n&nbsp;la&nbsp;funci\u00f3n&nbsp;intelectual, el estado de alerta y el humor.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-pale-cyan-blue-color has-alpha-channel-opacity has-pale-cyan-blue-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/worldsleepday.org\/#:~:text=World%20Sleep%20Day%202026,World%20Sleep%20Day%20Delegate%20today\">M\u00e1s informaci\u00f3n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>13 de marzo El objetivo principal del D\u00eda Mundial del Sue\u00f1o es concienciar a la sociedad sobre la importancia del sue\u00f1o saludable y su papel<\/p>\n","protected":false},"author":3,"featured_media":3611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13],"tags":[41,98,422,21,32,731,1143],"class_list":["post-3610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-efemerides","tag-bienestar","tag-efemeride","tag-hablemos-de-salud-mental","tag-inprfm","tag-salud-mental","tag-sueno","tag-sueno-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00eda Mundial del Sue\u00f1o\u00a0 -<\/title>\n<meta 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