{"id":358,"date":"2022-09-09T15:30:43","date_gmt":"2022-09-09T15:30:43","guid":{"rendered":"https:\/\/lafuente.mx\/?p=358"},"modified":"2022-09-21T13:41:18","modified_gmt":"2022-09-21T13:41:18","slug":"curso-en-linea","status":"publish","type":"post","link":"https:\/\/lafuente.mx\/?p=358","title":{"rendered":"Estr\u00e9s y salud mental"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#999b9d;color:#999b9d\"\/>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">Del 3 al 28 de octubre de 2022<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#8c8c8c\"><strong>Coordinadora acad\u00e9mica:<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#01c9c2\">Dra. Ma. Isabel Barrera Villalpando<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"425\" height=\"662\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2022\/09\/EstresYsalud-1.png?resize=425%2C662&#038;ssl=1\" alt=\"\" class=\"wp-image-361\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2022\/09\/EstresYsalud-1.png?w=425&amp;ssl=1 425w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2022\/09\/EstresYsalud-1.png?resize=193%2C300&amp;ssl=1 193w\" sizes=\"(max-width: 425px) 100vw, 425px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>Dirigido a:<\/strong><\/p>\n\n\n\n<p>Profesionales de la salud, educaci\u00f3n y afines.<\/p>\n\n\n\n<p><strong>Objetivos:<\/strong><\/p>\n\n\n\n<p>\u00b7 Comprender qu\u00e9 es el estr\u00e9s, tipos de estr\u00e9s y estresores externos e internos<\/p>\n\n\n\n<p>\u00b7  Reconocer las fases del estr\u00e9s y sus manifestaciones fisiol\u00f3gicas, cognitivas,<\/p>\n\n\n\n<p>emocionales y conductuales<\/p>\n\n\n\n<p>\u00b7  Explorar ejercicios y pr\u00e1cticas de Mindfulness<\/p>\n\n\n\n<p>\u00b7  Entrenamiento en estrategias para el manejo del estr\u00e9s<\/p>\n\n\n\n<p><strong>Temas:<\/strong><\/p>\n\n\n\n<p>El estr\u00e9s y manifestaciones del estr\u00e9s<\/p>\n\n\n\n<p>Afrontamiento al estr\u00e9s<\/p>\n\n\n\n<p>Exploraci\u00f3n de ejercicios de Mindfulness<\/p>\n\n\n\n<p>Estrategias para el manejo del estr\u00e9s: respiraci\u00f3n profunda; relajaci\u00f3n muscular y aut\u00f3gena; imaginaci\u00f3n guiada; cambio de pensamientos; soluci\u00f3n de problemas y asertividad<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#858585;color:#858585\"\/>\n\n\n\n<p><strong>Inscripci\u00f3n:<\/strong><\/p>\n\n\n\n<p>1. Llenar el formato de registro en la p\u00e1gina <\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3ALD4vI\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/bit.ly\/3ALD4vI<\/a><\/p>\n\n\n\n<p>2. Enviar por correo electr\u00f3nico copia legible de su comprobante de pago<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mcusercontent.com\/f24c52cb46e330c12bccd01c9\/files\/91cb16fc-1f5d-ebd8-26f8-8c813b2d47c8\/Estre_s_y_salud_mental.pdf?fbclid=IwAR3qcHBsw51lZv8yrCKIw33kSnR5FSJXFL6d5ZBoTZKmRNmFpj32HH414TA\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Del 3 al 28 de octubre de 2022 Coordinadora acad\u00e9mica: Dra. Ma. Isabel Barrera Villalpando Dirigido a: Profesionales de la salud, educaci\u00f3n y afines. Objetivos:<\/p>\n","protected":false},"author":3,"featured_media":361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[4,6],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estr\u00e9s y salud mental -<\/title>\n<meta name=\"description\" content=\"Estr\u00e9s y salud mental. 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