{"id":2057,"date":"2024-02-07T15:17:21","date_gmt":"2024-02-07T15:17:21","guid":{"rendered":"https:\/\/lafuente.mx\/?p=2057"},"modified":"2024-02-07T15:17:22","modified_gmt":"2024-02-07T15:17:22","slug":"estres-y-salud-mental","status":"publish","type":"post","link":"https:\/\/lafuente.mx\/?p=2057","title":{"rendered":"Estr\u00e9s y salud mental"},"content":{"rendered":"\n<p class=\"has-text-color\" style=\"color:#0c7c53\"><strong>Del 19 de febrero al 15 de marzo de 2024<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity is-style-wide\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"300\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2024\/02\/Mindfulness-1024x480.jpg?resize=640%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-2060\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2024\/02\/Mindfulness-scaled.jpg?resize=1024%2C480&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2024\/02\/Mindfulness-scaled.jpg?resize=300%2C141&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2024\/02\/Mindfulness-scaled.jpg?resize=768%2C360&amp;ssl=1 768w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2024\/02\/Mindfulness-scaled.jpg?resize=1536%2C721&amp;ssl=1 1536w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2024\/02\/Mindfulness-scaled.jpg?resize=2048%2C961&amp;ssl=1 2048w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2024\/02\/Mindfulness-scaled.jpg?w=1280 1280w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2024\/02\/Mindfulness-scaled.jpg?w=1920 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong>Coordinadora acad\u00e9mica:<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<p>Dra. Ma. Isabel Barrera Villalpando&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong>Dirigido a:<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<p>Profesionales de la salud, educaci\u00f3n y afines&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong>Objetivo:<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2022 Comprender qu\u00e9 es el estr\u00e9s, tipos de estr\u00e9s y estresores externos e internos&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2022 Reconocer las fases del estr\u00e9s y sus manifestaciones fisiol\u00f3gicas, cognitivas, emocionales y conductuales\u00a0\u00a0\u00a0<\/p>\n\n\n\n<p>\u2022 Explorar ejercicios y pr\u00e1cticas de Mindfulness&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2022 Entrenamiento en estrategias para el manejo del estr\u00e9s&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong>Tem\u00e1tica:<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2022 El estr\u00e9s y manifestaciones del estr\u00e9s&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2022 Afrontamiento al estr\u00e9s&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2022 Exploraci\u00f3n de ejercicios de Mindfulness&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2022 Estrategias para el manejo del estr\u00e9s: respiraci\u00f3n profunda; relajaci\u00f3n muscular aut\u00f3gena; imaginaci\u00f3n guiada; cambio de pensamientos; soluci\u00f3n de problemas y asertividad\u00a0\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Modalidad: En l\u00ednea mediante Moodle<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Horas cr\u00e9dito: 20<\/strong>\u00a0\u00a0<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong>Registro: <a href=\"https:\/\/bit.ly\/3vvvztU\">https:\/\/bit.ly\/3vvvztU<\/a>\u00a0<\/strong><\/p>\n\n\n\n<p><strong>Becas:\u00a0\u00a0Se podr\u00e1n otorgar becas parciales para quienes colaboran en instituciones del sector p\u00fablico o en organizaciones de la sociedad civil donde pueda aplicarse esta intervenci\u00f3n. El formato de registro tiene espacio para incluir carta de motivos\u00a0<\/strong>\u00a0<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/bit.ly\/3OJ9YFp\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Informes<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Del 19 de febrero al 15 de marzo de 2024 Coordinadora acad\u00e9mica:&nbsp;&nbsp; Dra. Ma. Isabel Barrera Villalpando&nbsp;&nbsp; Dirigido a:&nbsp;&nbsp; Profesionales de la salud, educaci\u00f3n y<\/p>\n","protected":false},"author":5,"featured_media":2060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[6],"tags":[79,21,585,81,32],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estr\u00e9s y salud mental -<\/title>\n<meta name=\"description\" content=\"Estr\u00e9s y salud mental\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lafuente.mx\/?p=2057\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" 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