{"id":1821,"date":"2023-10-30T14:16:33","date_gmt":"2023-10-30T14:16:33","guid":{"rendered":"https:\/\/lafuente.mx\/?p=1821"},"modified":"2023-11-21T19:27:33","modified_gmt":"2023-11-21T19:27:33","slug":"dia-mundial-contra-la-obesidad","status":"publish","type":"post","link":"https:\/\/lafuente.mx\/?p=1821","title":{"rendered":"12 de noviembre. D\u00eda Mundial Contra la Obesidad"},"content":{"rendered":"\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity is-style-wide\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/10\/concepto-dieta-cientifica-comida-sana-1024x576.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-1822\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/10\/concepto-dieta-cientifica-comida-sana-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/10\/concepto-dieta-cientifica-comida-sana-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/10\/concepto-dieta-cientifica-comida-sana-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/10\/concepto-dieta-cientifica-comida-sana-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/10\/concepto-dieta-cientifica-comida-sana-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/10\/concepto-dieta-cientifica-comida-sana-scaled.jpg?w=1280 1280w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/10\/concepto-dieta-cientifica-comida-sana-scaled.jpg?w=1920 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p>Con el objetivo principal de informar y sensibilizar a la poblaci\u00f3n en general y de manera particular, a ni\u00f1as, ni\u00f1os, adolescentes y j\u00f3venes sobre la necesidad de la adopci\u00f3n de medidas para prevenir y tratar el sobrepeso y la obesidad, el <strong>12 de noviembre<\/strong> de cada a\u00f1o se celebra el<strong> \u201cD\u00eda Mundial de la Obesidad\u201d, efem\u00e9ride instituida por la Organizaci\u00f3n Mundial de la Salud (OMS).<\/strong>&nbsp;<\/p>\n\n\n\n<p>De acuerdo con el <strong>Programa Nacional de Juventud<\/strong> 2014-2018 (Projuventud) elaborado por el <strong>Instituto Mexicano de la Juventud<\/strong> (Imjuve), se estim\u00f3 que en 2012 aproximadamente 9.5 millones de j\u00f3venes presentaron sobrepeso y 6.5 millones obesidad. El 60% de los hombres con sobrepeso present\u00f3 obesidad, mientras que en las mujeres esta proporci\u00f3n fue del 80 por ciento.&nbsp;<\/p>\n\n\n\n<p><strong>\u00bfQu\u00e9 se puede hacer para prevenir la obesidad?&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Elegir alimentos variados, de todos los grupos (l\u00e1cteos descremados, carnes con bajo contenido graso, huevos, vegetales y frutas, cereales, legumbres, aceites vegetales, agua).&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Restringir o evitar el consumo de grasas presentes en alimentos como l\u00e1cteos enteros, carnes con grasa, fiambres y embutidos, quesos duros, aderezos, snacks, etc.).&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Evitar el consumo de alimentos con alto contenido de az\u00facares refinados (dulces, az\u00facar de mesa, gaseosas, golosinas, entre otros productos).&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Evitar el consumo de bebidas alcoh\u00f3licas.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Consumir suficiente agua segura y potable.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Evitar ayunos prolongados, realizar al menos las 4 comidas principales (desayuno, almuerzo, merienda y cena), moderar las cantidades.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Mantener un estilo de vida activo, realizando actividad f\u00edsica acorde a condiciones de salud y recomendaci\u00f3n m\u00e9dica.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.gob.mx\/imjuve\/es\/articulos\/dia-mundial-contra-la-obesidad-181826?idiom=es#:~:text=Con%20el%20objetivo%20principal%20de,D%C3%ADa%20Mundial%20de%20la%20Obesidad%E2%80%9D%2C\" style=\"background-color:#a84d0d\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con el objetivo principal de informar y sensibilizar a la poblaci\u00f3n en general y de manera particular, a ni\u00f1as, ni\u00f1os, adolescentes y j\u00f3venes sobre la<\/p>\n","protected":false},"author":5,"featured_media":1822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[13],"tags":[482,66,479,481,21,90,242,448,480],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 de noviembre. 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Mar\u00eda Magdalena Ocampo Regla\u00a0 Dr. H\u00e9ctor V. 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