{"id":1602,"date":"2023-08-15T19:48:38","date_gmt":"2023-08-15T19:48:38","guid":{"rendered":"https:\/\/lafuente.mx\/?p=1602"},"modified":"2023-09-12T17:44:43","modified_gmt":"2023-09-12T17:44:43","slug":"1602-estres-y-salud-mental","status":"publish","type":"post","link":"https:\/\/lafuente.mx\/?p=1602","title":{"rendered":"Estr\u00e9s y salud mental\u00a0"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-text-color has-vivid-cyan-blue-color has-alpha-channel-opacity has-vivid-cyan-blue-background-color has-background\"\/>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>Curso en l\u00ednea<\/strong><strong>&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/08\/estres-laboral-desempleo-dolor-fisico-shutterstock.jpg_1257444089.webp?resize=640%2C375&#038;ssl=1\" alt=\"\" class=\"wp-image-1610\" style=\"width:815px;height:477px\" width=\"640\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/08\/estres-laboral-desempleo-dolor-fisico-shutterstock.jpg_1257444089.webp?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/08\/estres-laboral-desempleo-dolor-fisico-shutterstock.jpg_1257444089.webp?resize=300%2C176&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color has-large-font-size wp-block-paragraph\" style=\"color:#536772\"><strong>Del 18 de septiembre al 20 de octubre de 2023<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#0f273b\"><strong>Coordinadora acad\u00e9mica:<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#0f273b\">Dra. Ma. Isabel Barrera Villalpando&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dirigido a:<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Profesionales de la salud, educaci\u00f3n y afines&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-cyan-blue-color has-alpha-channel-opacity has-vivid-cyan-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Objetivo:<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Comprender qu\u00e9 es el estr\u00e9s, tipos de estr\u00e9s y estresores externos e internos&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Reconocer las fases del estr\u00e9s y sus manifestaciones fisiol\u00f3gicas, cognitivas,&nbsp; emocionales y conductuales &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Explorar ejercicios y pr\u00e1cticas de Mindfulness&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Entrenamiento en estrategias para el manejo del estr\u00e9s&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tem\u00e1tica:<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 El estr\u00e9s y manifestaciones del estr\u00e9s&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Afrontamiento al estr\u00e9s&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Exploraci\u00f3n de ejercicios de Mindfulness&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Estrategias para el manejo del estr\u00e9s: respiraci\u00f3n profunda; relajaci\u00f3n muscular aut\u00f3gena; imaginaci\u00f3n guiada; cambio de pensamientos; soluci\u00f3n de problemas y asertividad&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modalidad: En l\u00ednea mediante Moodle<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Horas cr\u00e9dito: 20<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Registro: bit.ly\/3Mdyb65<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Becas:<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Se podr\u00e1n otorgar becas parciales para quienes colaboran en instituciones del sector p\u00fablico o en organizaciones de la sociedad civil donde pueda aplicarse esta intervenci\u00f3n. El formato de registro tiene espacio para incluir carta de motivos<\/strong>&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-cyan-blue-color has-alpha-channel-opacity has-vivid-cyan-blue-background-color has-background\"\/>\n\n\n\n<p class=\"has-text-color has-large-font-size wp-block-paragraph\" style=\"color:#2b404d\"><strong>Informes:<\/strong>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mcusercontent.com\/f24c52cb46e330c12bccd01c9\/files\/a321114b-03fd-06a1-abb6-0aa991cf0e64\/2023_cartel_estres_2.pdf?fbclid=IwAR0NqZZuD9oW6_0r7Kj5C4IyCttn016tbAfTBekUXT1oj899yxZ8k4h7xGc\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Curso en l\u00ednea&nbsp;&nbsp; Del 18 de septiembre al 20 de octubre de 2023&nbsp; Coordinadora acad\u00e9mica:&nbsp; Dra. Ma. Isabel Barrera Villalpando&nbsp; Dirigido a:&nbsp; Profesionales de la<\/p>\n","protected":false},"author":3,"featured_media":1610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[119,257,79,402,21,81,32],"class_list":["post-1602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cursos-en-linea","tag-curso-en-linea","tag-emociones","tag-estres","tag-estresores","tag-inprfm","tag-mindfulness","tag-salud-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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