{"id":1018,"date":"2023-04-11T19:07:57","date_gmt":"2023-04-11T19:07:57","guid":{"rendered":"https:\/\/lafuente.mx\/?p=1018"},"modified":"2023-04-14T20:48:22","modified_gmt":"2023-04-14T20:48:22","slug":"borrador-automatico","status":"publish","type":"post","link":"https:\/\/lafuente.mx\/?p=1018","title":{"rendered":"Atenci\u00f3n plena o mindfulness"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-alpha-channel-opacity has-vivid-red-background-color has-background\"\/>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#662121\">La atenci\u00f3n plena o&nbsp;<em>mindfulness<\/em>&nbsp;en ingl\u00e9s, es una pr\u00e1ctica que consiste en llevar nuestra mente de regreso a nuestro cuerpo y ponernos en contacto con lo que est\u00e1 sucediendo en el momento presente, dentro de nosotros y a nuestro alrededor. Nos hacemos conscientes de nuestra respiraci\u00f3n y volvemos a nuestro cuerpo, completamente presentes para nosotros mismos y para lo que sea que estemos haciendo.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#662121\">La energ\u00eda de la atenci\u00f3n plena nos ayuda a tocar profundamente la vida a lo largo del d\u00eda, ya sea que caminemos al trabajo, comamos&nbsp;o tengamos una conversaci\u00f3n con un ser querido. Podemos estar atentos mientras estamos de pie, caminando o acostados; mientras se trabaja, se habla, o se escucha.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1057\" data-id=\"1057\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0035_Capa-0-1.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0035_Capa-0-1.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0035_Capa-0-1.jpg?resize=300%2C199&amp;ssl=1 300w, 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https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0029_DSC_0091-1-rotated.jpg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0029_DSC_0091-1-rotated.jpg?resize=768%2C1157&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"964\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1053\" data-id=\"1053\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0027_DSC_0096-1-rotated.jpg?resize=640%2C964\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0027_DSC_0096-1-rotated.jpg?w=784&amp;ssl=1 784w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0027_DSC_0096-1-rotated.jpg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0027_DSC_0096-1-rotated.jpg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0027_DSC_0096-1-rotated.jpg?resize=768%2C1157&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1050\" data-id=\"1050\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0026_DSC_0100-1.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0026_DSC_0100-1.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0026_DSC_0100-1.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0026_DSC_0100-1.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0026_DSC_0100-1.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1055\" data-id=\"1055\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0025_DSC_0103-1.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0025_DSC_0103-1.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0025_DSC_0103-1.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0025_DSC_0103-1.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0025_DSC_0103-1.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1058\" data-id=\"1058\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0024_DSC_0107-1.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0024_DSC_0107-1.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0024_DSC_0107-1.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0024_DSC_0107-1.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0024_DSC_0107-1.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#662121\">La atenci\u00f3n plena es una pr\u00e1ctica que se origin\u00f3 en Oriente desde hace miles de a\u00f1os en la tradici\u00f3n budista.&nbsp;Thich Nhat Hanh fue un monje vietnamita que impuls\u00f3 el movimiento del&nbsp;<em>mindfulness<\/em>&nbsp;en Occidente tras ser exiliado durante la guerra de Vietnam.&nbsp; Se considera un l\u00edder espiritual mundial y activista por la paz, venerado en todo el mundo por sus ense\u00f1anzas pioneras sobre atenci\u00f3n plena, la \u00e9tica global y la paz.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#662121\"><strong>El 14 de marzo del 2023 acudieron&nbsp;a nuestra instituci\u00f3n, monjes y monjas de Plum Village<\/strong>, bajo  la tradici\u00f3n budista del maestro zen Thich Nhat Hanh, a dar una charla taller respecto a la importancia de la atenci\u00f3n plena para el cuidado de la salud mental.&nbsp;El descubrimiento de los beneficios de la atenci\u00f3n plena coincide con recientes hallazgos neurocient\u00edficos que muestran  que el cerebro adulto todav\u00eda puede ser profundamente transformado a trav\u00e9s de la experiencia y la neuroplasticidad.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1068\" data-id=\"1068\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0023_DSC_0115.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0023_DSC_0115.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0023_DSC_0115.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0023_DSC_0115.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0023_DSC_0115.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Meditaci\u00f3n en movimiento<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1064\" data-id=\"1064\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0022_DSC_0124.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0022_DSC_0124.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0022_DSC_0124.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0022_DSC_0124.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0022_DSC_0124.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1062\" data-id=\"1062\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0021_DSC_0129.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0021_DSC_0129.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0021_DSC_0129.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0021_DSC_0129.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0021_DSC_0129.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1069\" data-id=\"1069\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0020_DSC_0133.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0020_DSC_0133.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0020_DSC_0133.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0020_DSC_0133.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0020_DSC_0133.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1063\" data-id=\"1063\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0019_DSC_0135.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0019_DSC_0135.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0019_DSC_0135.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0019_DSC_0135.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0019_DSC_0135.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1067\" data-id=\"1067\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0018_DSC_0141.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0018_DSC_0141.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0018_DSC_0141.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0018_DSC_0141.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0018_DSC_0141.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1061\" data-id=\"1061\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0017_DSC_0146.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0017_DSC_0146.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0017_DSC_0146.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0017_DSC_0146.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0017_DSC_0146.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1070\" data-id=\"1070\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0016_DSC_0149.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0016_DSC_0149.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0016_DSC_0149.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0016_DSC_0149.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0016_DSC_0149.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1071\" data-id=\"1071\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0015_DSC_0156.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0015_DSC_0156.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0015_DSC_0156.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0015_DSC_0156.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0015_DSC_0156.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1066\" data-id=\"1066\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0014_DSC_0163.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0014_DSC_0163.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0014_DSC_0163.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0014_DSC_0163.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0014_DSC_0163.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Caminata por el INPRFM<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1065\" data-id=\"1065\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0013_DSC_0177.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0013_DSC_0177.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0013_DSC_0177.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0013_DSC_0177.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0013_DSC_0177.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1072\" data-id=\"1072\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0012_DSC_0194.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0012_DSC_0194.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0012_DSC_0194.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0012_DSC_0194.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0012_DSC_0194.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Fotos INPRFM<\/figcaption><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#662121\">Esta pr\u00e1ctica es relativamente simple y se puede hacer en cualquier lugar. No se necesita equipo ni ropa especial, el practicante comienza por asumir una postura c\u00f3moda, al desear la auto transformaci\u00f3n, el bienestar de los dem\u00e1s y el alivio de su sufrimiento; luego, el practicante intenta estabilizar la mente que a menudo est\u00e1 inquieta y desordenada.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#662121\"><strong>Entrenar la mente requiere liberarla de un condicionamiento mental y un estado de confusi\u00f3n interno.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#662121\">Esta pr\u00e1ctica puede ayudar a sanar y transformar nuestro sufrimiento y el de los dem\u00e1s.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1081\" data-id=\"1081\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0011_DSC_0213.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0011_DSC_0213.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0011_DSC_0213.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0011_DSC_0213.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0011_DSC_0213.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Fin de la meditaci\u00f3n<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1078\" data-id=\"1078\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0010_DSC_0217.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0010_DSC_0217.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0010_DSC_0217.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0010_DSC_0217.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0010_DSC_0217.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1076\" data-id=\"1076\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0009_DSC_0232.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0009_DSC_0232.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0009_DSC_0232.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0009_DSC_0232.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0009_DSC_0232.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1077\" data-id=\"1077\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0008_DSC_0233.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0008_DSC_0233.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0008_DSC_0233.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0008_DSC_0233.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0008_DSC_0233.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1074\" data-id=\"1074\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0005_DSC_0258.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0005_DSC_0258.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0005_DSC_0258.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0005_DSC_0258.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0005_DSC_0258.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Platica de reflexi\u00f3n<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1083\" data-id=\"1083\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0007_DSC_0246.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0007_DSC_0246.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0007_DSC_0246.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0007_DSC_0246.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0007_DSC_0246.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1079\" data-id=\"1079\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0006_DSC_0247.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0006_DSC_0247.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0006_DSC_0247.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0006_DSC_0247.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0006_DSC_0247.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1075\" 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src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0002_DSC_0268.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0002_DSC_0268.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0002_DSC_0268.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0002_DSC_0268.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0002_DSC_0268.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1080\" data-id=\"1080\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0004_DSC_0263.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0004_DSC_0263.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0004_DSC_0263.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0004_DSC_0263.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0004_DSC_0263.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1084\" data-id=\"1084\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0000_DSC_0271.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0000_DSC_0271.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0000_DSC_0271.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0000_DSC_0271.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0000_DSC_0271.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Fotos INPRFM<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1073\" data-id=\"1073\" src=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0001_DSC_0270.jpg?resize=640%2C425\" srcset=\"https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0001_DSC_0270.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0001_DSC_0270.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0001_DSC_0270.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lafuente.mx\/wp-content\/uploads\/2023\/04\/Monjes-23_0001_DSC_0270.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#662121\">Si deseas m\u00e1s informaci\u00f3n respecto al&nbsp;<em>mindfulness<\/em>&nbsp;o de la tradici\u00f3n:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/plumvillage.org\/es\/mindfulness-practice\/\" style=\"background-color:#852121\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La atenci\u00f3n plena o&nbsp;mindfulness&nbsp;en ingl\u00e9s, es una pr\u00e1ctica que consiste en llevar nuestra mente de regreso a nuestro cuerpo y ponernos en contacto con lo<\/p>\n","protected":false},"author":3,"featured_media":1082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[181,185,21,182,183,180,184,85,84,32],"class_list":["post-1018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventos-inprfm","tag-atencion-plena","tag-budismo","tag-inprfm","tag-meditacion","tag-mente-y-cuerpo","tag-mindfullnes","tag-momento-presente","tag-monjas","tag-monjes","tag-salud-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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